Discover the numerous health benefits of Onion Bookmark and Share
Author: Rishikesh

An all-important component in various dishes around the world, onion has become the second most important horticulture crop after tomato. This pink, white orred, paper - thin skinned bulb is packed with a pungent flavor and lots of nutrients and phytochemicals.


a) Regular consumption of onions has also been associated with a reduced risk of colon cancer. It's believed that the flavonoid quercetin in onions is the protective factor as it's been shown to stop the growth of tumors in animals, and to protect colon cells from the negative effects of some cancer - promoting substances. There's also evidence that onions may lower the risk of cancer of the brain, oesophagus, lung and stomach.

b) Onions integrate more than one hundred sulfur-containing compounds. These sulfur compounds are what cause the eyes to tear up when cutting onions. One particular sulfur compound has been found to prevent the biochemical chain of events that lead to asthma and respiratory ailments.

c) Onions are an incredible source of flavonoids, which give onions their purple or brownish color. Flavonoids are powerful compounds that help to lower the blood levels of cholesterol and triglycerides. They also help to prevent abnormal blood clots.

d) Crushed onions [30 grams] with seven grains of black pepper and added with pinch of sugar cures the general discomfort of cholera efficiently and almost instantly. Practicing of this remedial medicine cures the problem of nausea, excessive thirst, and loose motion problems.

e) A pleasing remedy for sufferers from bronchitis or coughs: Slice a Spanish onion; lay the slices in a basin and sprinkle well with pure cane sugar. Cover the basin tightly and leave for twelve hours. After this time the basin should contain a quantity of juice. Give a teaspoonful every now and then until relief is afforded. If too much be taken it may induce headache and vomiting.

f) Consuming onions in your main meals can make a big difference in your life onions can also be used to treat different types of health problems naturally such as coughing and cold so if you experience these symptoms eating onions would be good for you even if you don’t experience these symptoms onions is still a healthy vegetable that is needed to be consumed in order to stay healthy so if you do worry about your health you better include onions in your main meals you can include it in your main meal, in your dinner and in your salad mix.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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