The Power of The Sour

Lemon is a small, egg-shaped, edible citrus fruit with a yellow rind and a juicy, sour pulp, rich in ascorbic acid. Not known to everyone lemon has got numerous health benefits.

How does it play?

1. Lemon Juice with a cup of hot water improves complexion.
2. It’s a great dandruff and greasy hair fighter.
3. The Vitamin C content of the lemon has been used for hundreds of years to ward off scurvy among sailors and travelers.
4. People with Sore feet soak their legs in hot water with lemon mixture and have found good results.
5. Rub Lemon directly onto skin and leave it for about 2 hours before rinsing. It reduces skin rashes and gives you a fresh look. It will speed up the skin renewal process and make you look young and attractive.
6. Dried Lemon Skin well powered can be applied on the hair before a bath to keep your body cool and to relieve you from headaches.
7. Lemon-juice is a diuretic and is used as a relief for kidney and bladder disorders. It can be used in destroying intestinal worms, prevents vomiting and helps to cure hepatitis and other diseases.
8. The Other most valuable content of a Lemon is Citric acid. A Lemon contains 7.2 per cent of Citrus in it. Lemon contains more potassium than apple or grapes, which is essential to the heart.

Games is one of the good stimulator which helps the children to remember their meal. Games at regular intervals will improve their stamina and help them to consume right food at the right time.  These games could include tennis, swimming, cricket, basket ball. Allow them the option of choosing what they enjoy. For instance, if any child prefers swimming to dancing, let her learns swimming and don’t insist on dancing, just because you think its better. But make sure your child is engaged in some outdoor games.

The LEMON is the best and the most affordable player in the game of life. Pick few as you drive your way home and have great results out of it.