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Everything in this World is perceived through our EYES, our eye has given us so much now its time to pay back.
Regular eye examinations will help us to know if there are any vision problems and also determine whether your eyesight requires any kind of corrective measures. Early detection of eye problems is always good. The person suffering from shortsightedness cannot focus on objects that are far away. . In the same way, long sightedness is when a person cannot see objects that are near. Vision disorders occurs after the age of forty, due to loss of elasticity in eye muscles that is very common and is known as presbyopia. The right solutions for these problems would be to consult a doctor and take necessary preventive measures.
Since the majority of us spend hours in front of a computer monitors, it is good practice to protect your eyes before they completely get damaged. Take five-minute breaks every hour by looking off into the distance and looking away from the computer. Just close your eyes for a few minutes when your work process involves some downloading.
Keep a distance of about 16 to 30 inches from the monitor to your eyes.  Most people find a distance of 20 to 26 inches comfortable. Make sure that the top of the monitor is at a level slightly below the horizontal eye level. Tilt the monitor away to an angle of 10 to 20 degree. Most monitors are provided with tillable display screens, which enable you to tilt the monitor to create an optimum viewing angle. Keep your screen free of dust and avoid touching the screen. Keep a proper posture when working, standing and sitting.
Let the work surface be at a height of 26 inches from the ground. Keep the distance from the front of your chair to the hollow of your knee between 2 to 4 inches. When working over something on the computer, use a character size that is visible. Constantly changing the text fonts on your computer screen might harm your eyes.
These are some of the simplest and easiest things that can be added to your day-to-day activities to keep your eyes problem free. After all it’s the gift of vision that makes a lot of difference in life.
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