Pure Exercise |
- Is practiced after muscles are stronger
- takes a long time for results
- requires greater food intake
- requires equipment
- builds muscle
- tires mind/ body
- creates aggression
- causes shortness of breath
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Yoga Stretch |
- May be practiced at any age
- produces faster results
- needs less food intake
- needs no equipment
- activates glands
- rejuvenates mind/ body
- creates passivity
- elongates breathing.
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