The definition of healthy lifestyle varies from person to person. Some will try to avoid junk foods, others will go for for some physical exercises such as yoga, jogging etc. But living a healthy lifestyle is not only about avoiding junk foods, cutting down on caffeine or joining some yoga or dance class. Health is not solely about the size of your body; it’s about being happy within yourself, avoiding damaging situations and substances and taking care of yourself as a whole.  

Start to exercise. Movement is key to a healthy life. Muscle mass to fat ratio, flexibility and strength are key markers in the aging process. How well do your rate in each of these categories? 30 minutes a day walking is a good start. Include stretching in your weekly routine and you will improve your flexibility. Activities like yoga and pilates are great for the body mind and soul. Weight training or resistance exercise is the best way to increase your muscle mass. If exercising is painful due to spinal or muscle imbalances see a qualified chiropractor, osteopath or physio. Sacro-occiptal technique therapy is great way to sort out any spinal misalignments.

Flank less-healthy entrées with bowls of veggies. On a night when the main dish at dinner does not fit with your meal plan, set a large bowl of raw or steamed vegetables on the table as a side dish. Take just a small portion of the entrée and extra helpings of the vegetable. Other members of your family probably won't be as meticulous about healthful eating as you, but that's okay. When you show this kind of flexibility, everyone will be satisfied by the household's dinner fare over the long haul.

Limit sedentary activity like TV watching, watching videos, playing personal screen games and using computers to no more than two hours a day.

Exercise with a partner, two or three times per week, walk, jog, skate, ski, etc.

Drink more water. Make a habit of reaching for a glass of water instead of a high-fat snack. It will help your overall health as well as your waistline. Add some zest to your six-eight glasses a day with a twist of lemon or lime.

Slim down your soup. Make a big batch of soup and refrigerate it before you eat it. When it cools, the fat will rise to the top and can be skimmed off the surface.